FODMAP is the abbreviation for ferment-able, Oligo-, Di-, mono-saccharides, and Polyols. Fodmap are mainly starches that the body's ileum find difficult to digest. Fodmaps are found in the human diet. It is, however, important for adults and children suffering from irritable bowel syndrome, to follow a low-fodmap diet. Some high-fodmap foods are wheat, garlic, onion, beans, as well as specific fruit and vegetables. Explore more at 

Most people suffer from Irritable Bowel Syndrome, and eating fruits and vegetables might worsen the problem. This is because it might lead to bloating, diarrhea or constipation. Eating chocolates may also make you experience similar digestive complications. However, following a low-fodmap diet may lessen Irritable Bowel Syndromes and this can reduce a person's nature of life and productivity. People suffering from digestion disorders should switch to a low-fodmap diet because it has many benefits.

A low fodmap-diet simply means avoiding to eat high-fodmap foods to help treat Irritable bowel syndrome. This can be challenging at first, but it's very beneficial in the long run. A low-fodmap will not only help you get better sleep but it will also improve your gut health. A low-fodmap diet has three major phases. They include; the elimination phase, the reintroduction phase and the maintenance phase.  The elimination phase requires you to remove high fodmap foods from your diet. The reintroduction phase, involves reintroducing foods so you can pinpoint foods that affect you. The maintenance phase, involves consumption of non-trigger foods. For more info about healthy diet go here.

A low-fodmap diet will reduce belly bloat and this will reduce the size of your tummy. Having a smaller tummy will make you fit in garments better, boosting your confidence and self-esteem. You will also not need to keep going to the toilets which can be stressful and embarrassing as well. A low-fodmap diet will enable you to stay in a good mood because you won't be suffering from bloating, diarrhea or constipation issues. This means that you will feel more comfortable and you will be in high spirits.

The improvement in your health will give you a peace of mind, thus making you grow socially and professionally because you will have less sick days. This may even help you advance your career or education. Your love life will also be improved because you won't have to live in fear of constipation or diarrhea while getting intimate with your partner.

Putting FODMAP levels on nutrition labels is important for people suffering from Irritable Bowel Syndrome. It is necessary to always consult your dietitian in case you need to switch to a low-fodmap diet.
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